That's pretty obvious given that I was so overweight. But this is a problem that is still plaguing me even as I am losing weight and learning to do things better.
I can't seem to stop eating even though I may not be hungry. This is most often a problem at restaurants and when cleaning up and putting away leftovers after a meal. For instance, last night I was putting away pizza for lunch today and also Michael hadn't gotten home from work so his pizza was still sitting on the pan. I had just eaten broccoli and 2 pieces of pizza and yet I just COULD NOT STOP myself from picking at what was left. A bite of crust here, a cheese covered mushroom there. It's ridiculous! Why is it so hard for me to stop myself when I am satisfied? Maybe to my brain, satisfaction isn't necessarily linked to a full stomach. Eating yummy food is satisfying to me, whether I am starving or about to burst.
Any tips to help me in this way of thinking?
2012
13 years ago
That is a challenge for me too. I think it is for a lot of people.
ReplyDeleteTwo things come to mind that may help. 1. Chew gum immediately following a meal. If you have gum in your mouth, you can't eat anything else! ;P 2. Brush your teeth right after a meal. If your teeth are all clean and minty fresh, you likely won't want to munch on anything else.
Hope those help some!
I've always thought you were very beautiful, Beth. :) One thing that helps me from grazing is to drink V8 veggie juice. It fulfills my craving for salty things (like chips) and makes me full while providing good nutrients. Also, if I'm just not wanting one, then I know I'm not really hungry.
ReplyDelete