That's how I would describe my efforts and motivation. Only down 0.2 lbs at weigh-in, so I am not going to even consider that a loss. There goes my 6 more lbs by Aug plan!
I know it's my fault. It's not like I have been eating bad or anything, I just haven't been eating great nor done anything physically active. It's like my momentum has already waned after 8 weeks. I really need to push through this lull of the last couple of weeks and get myself recommitted!
2012
13 years ago
You can do it! Maybe you should post a new picture to show the progress you've made so far. :) And 0.2 is still a little loss. It's definitely not a gain!
ReplyDeleteI know what helped me whenever I had a week of no loss was to focus on a non-weight related goal, like finishing a certain week of C25K, or tracking all of my food intake and activity, etc. That way you can be successful that week, even if you didn't lose a whole lot, and you're still making progress toward your weight loss goal, even if it's indirect. Also, I find that as soon as I start to go off course, if I start tracking (or tracking EVERYTHING) again, it puts me back on track. Activity is key too, even if you're just walking. Don't be frustrated with yourself, you can do it!
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