Day One

Of 30 day shred wasn't pretty. I honestly can't remember the last time I have done any exercising other than walking (seriously, it's been years) and it definitely showed. I couldn't even do jumping jacks without my knees popping and grinding. I can see myself spending more than 10 days on each level (there are 3) before being comfortable to move on.

It also brings to mind that maybe I have more weight on me than I thought. I'm actually not sure when I stepped on a scale last, so maybe I have farther to go than originally planned.
I won't change my initial goal though, because I know my history and can't see myself losing more than about a pound a week. Hopefully I can get close enough to the 30 lbs to feel good about myself and then set a new goal for 2010!

Oh and I hope the fact that it is going to take me a week and a half to fit in my first WW meeting isn't a sign of things to come, although this is what I was worried about!